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Had to get back on a healthy eating plan as I was killing myself eating chocolates cakes donuts junk food! I just got checked at hospital & they found Hiatal Hernia with ulcers! So need to go on GERD regimen!
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1350 kcal
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Gord: 100,21g | Prot: 62,16g | Carbs: 60,57g.
Café da Manhã: White Bread, Cream (Half & Half), Butter, Egg, Coffee (Brewed From Grounds, Decaffeinated), Heavy Cream, Sweeteners (Splenda Packets, Sucralose). Jantar: Chiquita Banana, Publix Brussels Sprouts, 365 Wild Caught Haddock Fillets, Butter, Parmesan Cheese (Shredded). mais...
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