Jornal de Pterath, 23 ago 15

Still achy and sore but had a mostly rest day. But It was pouring at dinner time and so I cooked in my new kitchen for real for the first time tonight! Pouring rain drove me to it. The kids were thrilled because I made them rice, DH and I abstained from that. But I also made zucchini in tomato sauce with a little cheese and italian seasoning with baked herbed chicken. Yum! Same as I would have done on the grill just inside where I could stay dry I am slowly moving away from the camping feeling we had all summer thus far!

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1287 kcal

Gord: 63,03g | Prot: 107,16g | Carbs: 59,81g.   Café da Manhã: Benefiber Fiber Supplement, Centrum Multivitamin/Multimineral Supplement, Atkins Mocha Latte Shake, Great Value Bottled Water, Member's Mark Omega 3 Fish Oil (1000 mg), Fresh Lemon Juice. Almoço: Cabot Vermont Style Cottage Cheese. Jantar: Mozzarella Cheese (Whole Milk), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lanches/Outros: Benefiber Fiber Supplement, Great Value Bottled Water, Michelob Ultra Light Beer, Dreyer's Outshine Fruit Bars No Sugar Added, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Peanut Butter Fat Bombs SIMPLE. mais...

3356 kcal

Exercício: Limpeza - 2 horas, Assistir TV - 8 horas, Descansar - 6 horas, Dormir - 8 horas. mais...