Jornal de Pterath, 21 ago 15

Rain... Well, more of a mist shrouded me each heavy step I took along the path. The walking I enjoyed so much had been spoiled by the restless sleep before it. Sapped of energy even before my first step out of my bed. But I was glad to be rid of the lack of usual comfort my bed brought me. Abandoning it for getting started on the day and with hope the next night my bed would bring me the comfort I had sought.

Now home, out of the dour damp, I seek to busy myself with the needed work ahead but I was loath even to consider doing that. Things will still get done despite my typical enthusiasm that had become a traitor to me. I should track it down and force it to work for me but even now I do not desire to move. The day feels heavy and perhaps that even stems from the disappointment of the previous days efforts not meeting with my demands. Another day of toil and it will be done.

GOALS:
- finish the #$%^&* floor!
- get and unpack kitchen goods
- clean bathroom and laundry room
- do laundry (2 loads)
- stretch
- walk (done - 2 miles)
- stay on plan
- sleep - not just feign it

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1216 kcal

Gord: 82,25g | Prot: 63,13g | Carbs: 81,34g.   Café da Manhã: Benefiber Fiber Supplement, Centrum Multivitamin/Multimineral Supplement, Atkins Mocha Latte Shake, Great Value Bottled Water, Member's Mark Omega 3 Fish Oil (1000 mg), Lipton Cold Brew Tea Bags (Glass Size). Almoço: Nectarines. Jantar: Hellmann's Real Mayonnaise, Celery, Jennie-O Original Extra Lean Turkey Ham, Gulden's Spicy Brown Mustard, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Cauliflower, Cucumber (Peeled), Bell Peppers, Great Value White American Cheese. Lanches/Outros: Dreyer's Outshine Fruit Bars No Sugar Added, Fresh Lemon Juice, Great Value Purified Drinking Water, Peanut Butter Fat Bombs SIMPLE, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. mais...

4339 kcal

Exercício: Trabalho Doméstico - 4 horas, Caminhar (Moderado) - 5/kph - 45 minutos, Banho Chuveiro - 20 minutos, Reparando - 4 horas, Cozinhar - 45 minutos, Dormir - 8 horas, Descansar - 2 horas e 10 minutos, Assistir TV - 3 horas, Limpeza - 1 hora. mais...