Jornal de StormsGirl, 20 ago 23

Part of my dinner…canned chicken breast, light Hellman’s, lemon 🍋 juice, green apple, and Ezekiel sprouted bread.

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1881 kcal

Gord: 88,82g | Prot: 180,77g | Carbs: 114,47g.   Café da Manhã: Fage Total 0% Greek Yogurt (170g), Coffee, Kroger 100% Pure Pumpkin, Torani Sugar Free S'mores Syrup, Kroger Chili Lime Almonds , Great Value Stevia , Butterball All Natural Turkey Breakfast Sausage Links, Pumpkin Pie Spice , Trader Joe's Raw Pepitas, Thai Kitchen Unsweetened Coconut Milk. Almoço: Chomps Jalapeño Beef Stick, Chomps Pepperoni Seasoned Turkey Stick, Wal-Mart 93/7 Lean Ground Beef , Great Value Colby & Monterey Jack Cheese Sticks, Mission Carb Balance Soft Taco Flour Tortillas, Heinz Ketchup No Sugar Added. Jantar: Minute Maid Zero Sugar Fruit Punch, Great Value Powdered Peanut Butter, Lemon Juice (Canned or Bottled), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hellmann's Light Mayonnaise, Kroger 100% Pure Pumpkin, Granny Smith Apples, Great Value Chunk Chicken Breast with Rib Meat. Lanches/Outros: Sam's Choice Beef Bone Broth, Wasa Multi Grain Whole Grain Crispbread, Vital Proteins Collagen Peptides Chocolate, Fage Total 0% Greek Yogurt (170g), Spectrum Organic Coconut Oil, Great Value Stevia , Bake Believe Dark Chocolate No Sugar Added Chips, Great Value Creamy Peanut Butter. mais...

1866 kcal

Exercício: Limpeza - 1 hora, Cozinhar - 1 hora, Compra do Supermercado - 30 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 12 horas e 30 minutos, Dormir - 8 horas. mais...