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I keep injuring my calf muscles. Not sure if it’s because they are extremely weak or if it’s because my form is wrong and I’m putting extra stress on them. Or if they never properly healed and I just keep reinsuring them. The issue does seem to be jumping from leg to leg and so maybe it’s a combination of both. If anyone knows any tips or tricks to relieve stress on my calves while lifting, that would be greatly appreciated.
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2202 kcal
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Gord: 54,90g | Prot: 162,45g | Carbs: 290,90g.
Café da Manhã: President's Choice Canola Oil Cooking Spray, Sweet Cherries , Coffee, Oatmeal bake, Bananas . Almoço: Green Giant Fresh Baby Cut Carrots, Apples , Kiwi Fruit, Great Value Shredded Mild Cheddar Cheese Fat Free, Lettuce, Lee Kum Kee Sriracha Chili Sauce, Kirkland Signature Greek Yogurt, La Banderita Carb Counter Whole Wheat Wraps , Mashed Potatoes (Whole Milk and Butter Added) , Campbell's Roasted Red Pepper Cooking Soup, Ian's Panko Breadcrumbs - Italian Style, Baked or Fried Coated Chicken Breast Skinless. Jantar: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Normandy-Style Vegetable Blend, Cilantro (Coriander) , Lemon Juice (Canned or Bottled) , Lee Kum Kee Sriracha Chili Sauce, Mushroom Risotto, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Lanches/Outros: BioX Power Whey Isolate Vanilla, Green Tea, Kernel Season's Popcorn Seasoning - Nacho Cheddar, Orville Redenbacher's Smart Pop!, Blackberries , Power Casein Complex, Hemp Seed, Real Whipped Cream, Sugar Free Syrup, Flaxseed Meal, Greek Yogurt 0%, Sugar Free Chocolate Fudge Pudding Mix, Strawberries , Sweet Cherries . mais...
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