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Walk today was a mix of slow pace for warm-up and cool-down, plus about 10 minutes at a brisk (moderate) pace. I thought I was walking really fast, but apparently, it's possible to walk even faster. lol
My Vivofit tells me I only burned 41 calories total. I think next time I will also use my Polar FT4 and HRM to compare.
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1398 kcal
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Gord: 38,45g | Prot: 87,59g | Carbs: 174,14g.
Café da Manhã: Apples, Cantaloupe Melons, Sprouts Farmers Market Vegan Protein Powder Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), So Delicious Coconut Milk Unsweetened Vanilla, Kefir, 365 Chia Seed, Nature's Path Organic Mesa Sunrise Cereal. Almoço: Sprouts Farmers Market Vegan Protein Powder Vanilla, Kefir, Homemade, Sunrise Growers Delicious Fruit Salad (Sunrise Growers), Kraft Miracle Whip Dressing, Tanimura & Antle Romaine Hearts, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Avocados, Hormel Natural Choice Sliced Honey Deli Ham, Herdez Mixed Vegetables, Celery. Jantar: Lifeway Foods Lowfat Plain Kefir, Sprouts Farmers Market Vegan Protein Powder Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Herdez Mixed Vegetables, Dinty Moore Hearty Meals Beef Stew, Apples. Lanches/Outros: Pecan Nuts, Hard-Boiled Egg, Apples, Chobani 0% Plain Greek Yogurt (6 oz). mais...
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1561 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 10 minutos, Caminhar (Lento) - 3/kph - 6 minutos, Descansar - 15 horas e 44 minutos, Dormir - 8 horas. mais...
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