Breakfast…3oz chicken liver w 1tbs SF ketchup, 1 brown egg, 1/4 sweet potato, and 1/2 avocado. Had my normal coffee w Torani’s and coconut cream. Helping my mom out at her land this morning…always projects to do in the country!
|
1711 kcal
|
Gord: 101,91g | Prot: 118,14g | Carbs: 82,17g.
Café da Manhã: Chicken Liver (Pan-Fried, Cooked) , Marketside Cage Free Large Brown Eggs, Heinz Ketchup No Sugar Added, Sweet Potato , Torani Sugar Free S'mores Syrup, Calavo Avocado, Coffee, Thai Kitchen Unsweetened Coconut Milk. Almoço: Great Value Organic Unrefined Virgin Coconut Oil, Stevia, 100% Unsweetened Cocoa Powder, Milton's Baking Company Everything Multi-Grain Baked Crackers, Great Value Powdered Peanut Butter, Jalapeno Peppers , Bananas , Swanson White Premium Chunk Chicken Breast (3 oz), Laughing Cow Original Creamy Swiss Cheese, Great Value Provolone & Mozzarella Blend . Jantar: Sweetened Condensed Coconut Milk, Unsweetened Coconut Flake, Slivered Almonds, Sugar Free Chocolate Chips, Walnut Halves, Hellmann's Light Mayonnaise, Roma Tomatoes, Sam's Choice Uncured Turkey Bacon, Great Value Colby & Monterey Jack Cheese Slice, Publix Red Bell Pepper, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast. Lanches/Outros: Sam's Choice Beef Bone Broth, Great Value Creamy Peanut Butter, Walnut Halves, Sweetened Condensed Coconut Milk, Unsweetened Coconut Flake, Slivered Almonds, Sugar Free Chocolate Chips, Chomps Italian Style Beef Stick. mais...
|
|
2118 kcal
|
Exercício:
HIIT - 20 minutos, Pilates - 10 minutos, Musculação (Moderado) - 30 minutos, Jardinagem - 2 horas, Descansar - 14 horas, Dormir - 7 horas. mais...
|
|
Comentários
Healthy start to the day!
22 jul 23 por membro: Sam Penya
|
I live in the country and am always busy!
22 jul 23 por membro: -MorticiaAddams
|
This looks soooo good! It’s literally all my favorites. We even have matching plates! 😉
22 jul 23 por membro: frankly_francesca
|
very nice and healthy breakfast stormygirl6
22 jul 23 por membro: buenitabishop
|
|
|
|
|
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de StormsGirl
|