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Snack…chocolate blended chia seed pudding.
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2018 kcal
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Gord: 111,82g | Prot: 161,05g | Carbs: 91,17g.
Café da Manhã: Seoul Kimchi, Daisy 4% Small Curd Cottage Cheese, Marketside Cage Free Large Brown Eggs, Jennie-O Ground Turkey 93/7, Trader Joe's Raw Pepitas, Spectrum Organic Coconut Oil, Torani Sugar Free S'mores Syrup, Coffee, Thai Kitchen Unsweetened Coconut Milk. Almoço: Great Value Superfine Blanched Almond Flour, 100% Unsweetened Cocoa Powder, Great Value Creamy Peanut Butter, Maple Grove Farms Sugar Free Maple Syrup, Baking Powder (Low Sodium) , Bananas , Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Lemon Juice (Canned or Bottled), Old Bay Old Bay Seasoning, Baked or Broiled Salmon, Fage Total 0% Greek Yogurt (170g), Hellmann's Light Mayonnaise, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Publix Red Bell Pepper, Cauliflower , Great Value Distilled White Vinegar. Jantar: Calavo Avocado, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Provolone & Mozzarella Blend , Tostitos Medium Salsa, Granny Smith Apples, Ground Beef (90% Lean / 10% Fat) . Lanches/Outros: Sam's Choice Beef Bone Broth, Lily's Dark Chocolate Baking Chips Stevia Sweetened 55% Cocoa, Great Value Powdered Peanut Butter, Spectrum Organic Coconut Oil, Quaker Rice Cakes - Apple Cinnamon, Delallo Instant Espresso Powder, Ghirardelli 100% Unsweetened Cocoa Powder, Spectrum Chia Seeds, Maple Grove Farms Sugar Free Maple Syrup, Great Value Stevia , Great Value Almond Milk Original Unsweetened, Silk Unsweetened Coconut Milk, Thai Kitchen Unsweetened Coconut Milk. mais...
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1926 kcal
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Exercício:
HIIT - 20 minutos, Pilates - 10 minutos, Musculação (Moderado) - 30 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 17 horas, Dormir - 5 horas. mais...
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 Comentários
16 jul 23 por membro: dferreira83
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Recipe: 1c unsweetened silk coconut milk (or your milk of choice), 2tbs Thai coconut cream (optional), 4tbs chia seeds, 1 stevia pkt, 1tbs SF maple syrup, 2tbs unsweetened cocoa powder (I used Ghirardelli’s Dutch processed), 1tsp vanilla extract, 2g coffee powder (also optional. Blend in a blender (also not necessary). Refrigerate for 2 hours (I did overnight).
16 jul 23 por membro: StormsGirl
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I divided it into 2 servings. 176 calories each serving.
16 jul 23 por membro: StormsGirl
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I eat chias every day in a salad.
16 jul 23 por membro: -MorticiaAddams
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@Morticia…they are great for added crunch like that! Yum!
16 jul 23 por membro: StormsGirl
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HAH !! I first read the recipe to be "4 lbs" of chia seeds, and I thought "WHAT ??". Then went back and read it again to correct my brain. Looks good. I assume the chia seeds give it some crunch ??
17 jul 23 por membro: Bionici
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Bionici…I soaked the chia seed pudding overnight so not as “crunchy” as eating them raw. They do give a little “pop” or burst in my mouth after being soaked.
17 jul 23 por membro: StormsGirl
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Storms Ive been making smoothies with one premade protein shake, a dozen frozen strawberries, 1/2-1 frozen banana and Hersheys zero sugar syrup. Ive tried adding cocoa but i just cant seem to get an actual chocolate taste. Is there something I can do or is that just my fat kid trying to get to real chocolate?
17 jul 23 por membro: Yearofhealth2023
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17 jul 23 por membro: Yearofhealth2023
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@YOH …I would try maybe adding 2tbs unsweetened cocoa instead of 1 and maybe a pinch of salt or ground coffee as these enhance the taste of chocolate. I only add either the strawberries OR bananas not both…the strawberries and banana together might overpower the taste of the chocolate.
17 jul 23 por membro: StormsGirl
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I add 5 oz of a frozen fruit which adds up to about 5-6 strawberries 🍓 or so. OR 1/2 banana. Too much fruit might also be a reason the chocolate 🍫 isn’t shining through.
17 jul 23 por membro: StormsGirl
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Will do. I was adding so much fruit because i have a hard time eating fruit on my own it seemed like a win win. I will dial it down tomorrow and see what happens
17 jul 23 por membro: Yearofhealth2023
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That looks delicious! I need to try this.
BTW, StormsGirl, I only want my eggs with cottage cheese now. That's been a game changer for me.
YoH, if you can get some, try adding instant chicory to your smoothie. It ups the chocolate flavor and has lots of good benefits. I ordered mine off of Amazon.
17 jul 23 por membro: Wisco Soul
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Will do wisco. You guys hv so many great ideas
17 jul 23 por membro: Yearofhealth2023
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@Wisco…I’ve never tried chicory before. I’ll have to investigate!
18 jul 23 por membro: StormsGirl
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