Jornal de samk105, 14 jul 23

Chicken breast with some steamed veggies and black beans. Didn’t feel like cooking today so kept things simple for lunch.

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2185 kcal

Gord: 44,43g | Prot: 191,00g | Carbs: 282,31g.   Café da Manhã: Heinz Ketchup No Sugar Added, Lee Kum Kee Sriracha Chili Sauce, Tostitos Medium Salsa, La Banderita Carb Counter Whole Wheat Wraps , President's Choice Canola Oil Cooking Spray, Coffee, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg Frittata, Spinach , Onions , Zucchini . Almoço: Apples , Watermelon , Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Diet Soda, Lee Kum Kee Sriracha Chili Sauce, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Kirkland Signature Normandy Vegetables, G Hughes Sugar Free BBQ Sauce, Skinless Chicken Breast. Jantar: Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kiwi Fruit, Lee Kum Kee Sriracha Chili Sauce, President's Choice Canola Oil Cooking Spray, Bell Peppers, Beef bowl. Lanches/Outros: Strawberries , Hershey's Sugar Free Syrup, Sweet Cherries , Blackberries , Air Popped Popcorn, Power Casein Complex, Hemp Seed, Real Whipped Cream, Greek Yogurt 0%, Sugar Free Chocolate Fudge Pudding Mix, Raspberries , Blueberries. mais...

4191 kcal

Exercício: Apple Health - 24 horas. mais...