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Today was my first official weigh in under 200lbs in a very long time. I'm super excited and ready to get to my next goal of 185 by October 10th when we leave for Vegas. I've had a stressful couple of weeks and I know that slacking on the exercising made them worse. I'm make to my routine and have a much better attitude.
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1963 kcal
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Gord: 37,46g | Prot: 105,65g | Carbs: 302,72g.
Café da Manhã: skinny vanilla latte, Dannon LIght and Fit, banana, crispy oat bars. Almoço: bread stick, light italian dressing, cheese pizza. Jantar: Mandarin Orange Delight, white rice, peas, Orange Chinese Chicken. Lanches/Outros: gingersnaps, skim milk. mais...
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2586 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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