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1214 kcal
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Gord: 63,96g | Prot: 61,10g | Carbs: 102,11g.
Café da Manhã: Coffee (Brewed From Grounds) . Almoço: Puraqua Sparkling Frost Pink Grapefruit, One A Day Women's Multivitamin, Now Foods MCT Oil, Strawberries , Mario Lopez Complete Nutrition Protein Powder Meal Replacement. Jantar: Park Street Deli Black Bean Salad, Creamed Spinach, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Lanches/Outros: Peter Pan Creamy Peanut Butter, Honeymaid Graham Crackers. mais...
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Comentários
I didn't mean to post this twice. I'm still learning how.
Tonight's Dinner: Grilled Chop Steak, Black Bean Salad & my low-carb Creamed Spinach recipe.
12 abr 23 por membro: KiwiLovie
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Histórico de Peso de KiwiLovie
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