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I would like to know if any of you take supplements to support metabolism?
Currently, I take MCT oil in Bullet Proof coffee for breakfast. Long ago I also took L-Carnitine, Chromium & Co-Q10. I remember this combo also boosted my energy level so I'm thinking of adding these back in. I do take a daily multivitamin also.
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1214 kcal
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Gord: 63,96g | Prot: 61,10g | Carbs: 102,11g.
Café da Manhã: Coffee (Brewed From Grounds) . Almoço: Puraqua Sparkling Frost Pink Grapefruit, One A Day Women's Multivitamin, Now Foods MCT Oil, Strawberries , Mario Lopez Complete Nutrition Protein Powder Meal Replacement. Jantar: Park Street Deli Black Bean Salad, Creamed Spinach, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Lanches/Outros: Peter Pan Creamy Peanut Butter, Honeymaid Graham Crackers. mais...
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