|
Well I got up and weighed myself this morning and was up a half pound. I am not going to record it because I am retaining water from this blasted heatwave.
I made deviled eggs this morning and crumbled bacon in them, something that I would never have tried before but they aren't too bad. :)
Kind of a breakfast themed deviled egg.
Lunch was a turkey burger and green pepper and tomato salad with balsamic vinaigrette (didn't have avocados)
Oh and I went on a walk with friends this morning before it got miserable out. It felt good to be walking again and didn't have any problems with my knee. Woo Hoo!
|
1492 kcal
|
Gord: 110,16g | Prot: 76,31g | Carbs: 38,62g.
Café da Manhã: Original Cream Cheese, Heavy Whipping Cream, black tea , Deviled Eggs (Eggs and Bacon style). Almoço: Deviled Eggs (Eggs and Bacon style), coke zero, burman's Ketchup, burman's mayo, jennie-o turkey burger, Balsamic Vinaigrette. Jantar: brewed iced black tea, Chicken Breast, Heavy Whipping Cream, black pepper, nutmeg, butter, parmesan cheese, Original Cream Cheese. Lanches/Outros: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), red tomato, green pepper, celery. mais...
|
|
1882 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 9 horas, Dormir - 14 horas e 20 minutos. mais...
|
|