Jornal de dillonwolf, 14 ago 09

I actually stuck within my calorie range yesterday and worked out for over 1000 cal deficit. That's the first time in a very long time for me. I felt so much better after the work out and I also ate a vegetarian diet yesterday. I feel like I'm getting this aspect of my life back under control. I have a picnic to attend tomorrow with people I've never met (community picnic for the fire department). Hopefully I can get out of there after a few hours and not eat too much. I'm not big on picnic food so it shouldn't be a problem. I think it is also supposed to be really hot tomorrow which will keep me from eating too much because I dislike the intense heat. Hopefully they have lots of water. Have a great weekend all.

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1958 kcal

Gord: 60,66g | Prot: 74,26g | Carbs: 296,21g.   Café da Manhã: crispy oat bars, banana, coffee, coffee mate, Dannon LIght and Fit. Almoço: Chicken Veg Pizza, jello sugar free vanilla caramel, apple. Jantar: mango chutney, sweet corn, My Rissoto, Garlic-Herb Roasted Pork Loin. Lanches/Outros: vanilla sandwich cookies, skim milk, PB & B Smoothie, M&ms. mais...

2939 kcal

Exercício: Wii & Bike - 1 hora e 15 minutos, Trabalho de Escritório - 8 horas, Descansar - 6 horas e 45 minutos, Dormir - 8 horas. mais...