|
Jason Mraz tonight. I've been looking forward to this forever. We are having dinner at Joe's Crab Shack and I already have my meal planned. I'm going to have some steamed shrimp to start and then snow crab legs. I was going to have a salad, but their salads all have bacon and eggs and cheese...I'd rather have the crab anyway. All of their fish dishes are covered in some type of sauce as well. I'm not even looking at a menu when I get there. I'm just ordering and that's that! I should work off some calories standing and dancing at the concert. Oh, I got in a good workout last night which felt great and I slept like a baby. Excellent. I was down to 201.4 this morning too. This should be a great day!
|
1961 kcal
|
Gord: 73,66g | Prot: 122,53g | Carbs: 207,68g.
Café da Manhã: coffee, coffee mate, banana, crispy oat bars, Dannon LIght and Fit. Almoço: Healthy Choice Pumpkin Ravioli, apple, dannon light and fit. Jantar: tilapia, crab cake, butter, steamed shrimp. Lanches/Outros: vanilla sandwich cookies, french fries. mais...
|
|
2905 kcal
|
Exercício:
Dançar (Passo Lento) - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
|
|