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I am so excited that I am actually down today.
I drank more than the usual amount of water yesterday but still not enough. It seemed all I did was eat yesterday and I still didn't eat the best or enough calories. I am still trying to figure out what the right amount of fats and proteins should be. I know the carbs should be around 20g per day.
Bad headache already started last night and kept waking me up so took some magnesium which I think helped. The headache is still there but not as severe.
Well the 2-lb loss has given me the incentive to keep on swimming...keep on swimming... :)
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1107 kcal
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Gord: 65,63g | Prot: 96,40g | Carbs: 26,10g.
Café da Manhã: body fortress, almond milk. Almoço: Pizza Squeeze Pizza Sauce, Frozen Green Beans, Meatballs (2 lg) ?. Jantar: Pizza Squeeze Pizza Sauce, Frozen green beans, Meatballs. mais...
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