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Stopped being greedy, cut out beer, and stopped eating carbs after 3pm. Let's see if I can get into this wedding suit....
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1497 kcal
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Gord: 32,34g | Prot: 103,00g | Carbs: 173,80g.
Café da Manhã: Asda Semi-Skimmed Milk, Quaker Oat So Simple Sweet Cinnamon. Almoço: Britvic Low Calorie Indian Tonic Water, Gordon's Gin, Asda Chosen By You Butter Roast Turkey Breast, Weight Watchers Thai Green Chicken Curry. Jantar: Boiled Egg, Asda Chosen By You Tikka Chicken Breast Chunks, Cucumber (with Peel), Mayonnaise, Lettuce, Tomatoes. Lanches/Outros: Weight Watchers Chocolate Biscuits, Peckish Rice Crackers, Oranges, Bananas, Apples. mais...
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2580 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 9 minutos, Ciclismo (Lento) - 18/kph - 10 minutos, Descansar - 15 horas e 41 minutos, Dormir - 8 horas. mais...
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