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Wow. This was unexpected! Doubt if it's fat loss or just fluids, but it made me cheer up.
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76,4 kg
Perdidos até agora: 2,9 kg.
Ainda faltam: 10,4 kg.
Dieta seguida: 100%.
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1464 kcal
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Gord: 45,17g | Prot: 72,85g | Carbs: 208,02g.
Café da Manhã: 2% Fat Milk, Bran Flakes. Almoço: Onions, Whole Grain Natural Bread Co. Hearty 9-Grain Bread, Olive Oil, Tomato Sauce, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice. Jantar: Kerrygold Ballyshannon Irish Cheese, Ultimate Grains Whole Grain Bread, Smoked Light or Dark Turkey Meat (Skin Not Eaten), Smoked Light or Dark Turkey Meat (Skin Not Eaten). Lanches/Outros: Jacob's Cream Crackers, Jacob's Cream Crackers. mais...
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2465 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 50 minutos, Estar Sentado - 8 horas, Assistir TV - 2 horas, de Pé - 25 minutos, Descansar - 4 horas e 45 minutos, Dormir - 8 horas. mais...
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Perdendo 3,9 kg por Semana
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