Jornal de goWest, 07 jul 11

Out of town travelling all over Europe and the US for over 3 weeks... First week I was pretty good - the last 2 weeks or so it was extremely difficult to stick to the diet...
The absolutely amazing this thing was that when I got home I went straight back to Dukan attack phase for 2 days and I only gained 0.5 lb!!!! This is an unqualified miracle as far as I'm concerned!!

I am currently in the midst of a second 5 day Attack phase to get me back on track - this morning I weighed in at 154 so I'm down 1.5 lbs in 3 days
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I am soooooo happy!

69,9 kg Perdidos até agora: 7,5 kg.    Ainda faltam: 6,4 kg.    Dieta seguida: Razoavelmente Bem.

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281 kcal

Gord: 10,78g | Prot: 32,67g | Carbs: 10,75g.   Café da Manhã: 1% milk, hard boiled egg. Almoço: reduced sugar ketchup, ground beef, oat bran. mais...