|
Gained 8 pounds in a week, but loved every minute of eating whatever I wanted over the holidays. Since discovering what works for me with weight loss over the last few months, I’m not worried a bit about it since I know I can take it back off quickly. I’ve learned that consistency requires not cutting out any foods and allowing yourself to eat whatever you want in moderation…I just happened to do it for 8 days in a row! Now it’s time to get back on the wagon!
|
1300 kcal
|
Gord: 43,48g | Prot: 106,02g | Carbs: 117,97g.
Café da Manhã: PEScience Select Protein Chocolate Peanut Butter, Reddi-wip Zero Sugar Whipped Cream, Bell Plantation PB2 Powdered Peanut Butter, Great Value Almond Milk Vanilla Unsweetened , Great Value Greek Nonfat Yogurt - Plain, Blueberries . Almoço: Pumpkin Pie. Lanches/Outros: Pork Chops (Top Loin, Boneless) , Mixed Salad Greens, Lakeside Mini Sweet Peppers, Trader Joe's Fat Free Feta Cheese, Nature Sweet Cherub Tomatoes, Pork Chops (Top Loin, Boneless) . mais...
|
|