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I think my previous weight that I reported was water weight. Today, this is what was shown on the scale. I am happy that I am getting close of my 2nd goal weight.
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73,6 kg
Perdidos até agora: 17,6 kg.
Ainda faltam: 3,3 kg.
Dieta seguida: Razoavelmente Bem.
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1469 kcal
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Gord: 54,77g | Prot: 82,71g | Carbs: 162,25g.
Café da Manhã: Salmon, Heinz Tomato Ketchup, Egg, Great Lakes Cheese Shredded Mild Cheddar Cheese. Jantar: Popcorn Palace Gourmet Caramel Popcorn, Bananas , Great Value No Salt Added Black Beans, Salmon. Lanches/Outros: Reese's Reese's Mini Pieces, Nestle Butterfinger Bar (Fun Size), Sam's Choice Chocolate Peanut Butter Granola Clusters. mais...
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Perdendo 2,9 kg por Semana
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