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Since I changed to a new plan, my weight loss has been slow but I've been gaining more muscle. I think if I keep going with this plan then I should be reaching my goal by mid January.... If I don't mess myself up for Christmas ahaha
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74,4 kg
Perdidos até agora: 16,8 kg.
Ainda faltam: 4,1 kg.
Dieta seguida: Razoavelmente Bem.
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1934 kcal
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Gord: 94,42g | Prot: 95,14g | Carbs: 194,40g.
Café da Manhã: Chocolate Covered Almonds, Bananas , Chicken Breast, Heinz Tomato Ketchup, Great Lakes Cheese Shredded Mild Cheddar Cheese, Egg, Annie Chun's Organic Seaweed Snacks - Sea Salt. Almoço: Reese's Peanut Butter Cups Assortment, Badia Whole Trilogy Health Seeds, Market Pantry Pure Honey, Chobani 0% Plain Greek Yogurt (8 oz), food lion corn, Great Value No Salt Added Black Beans, Par Excellence Natural Long Grain Brown Rice, Chicken Breast. Jantar: Bananas . Lanches/Outros: Krispy Kreme Original Glazed Doughnut, Chocolate Covered Almonds, Food Lion Korean BBQ Cashews. mais...
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Perdendo 0,4 kg por Semana
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