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now upto at 2200 cals per day 6 X per week and 1 day at 2900. started taking creatine 6days ago. will continue to monitor weight at these calories to assess if I have found maintenance level. will then add a few hundred calories per day to see how my body responds. aiming for muscle gain with minimal fat increase.
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77,6 kg
Perdidos até agora: 9,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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Ganhando 0,9 kg por Semana
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 Comentários
Creatine can cause weight gain when you first start taking it due to water retention so give yourself time to adjust 👍
18 dez 22 por membro: Anne_145
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Thanks for the advice. Yes, weight increased by 1kg in the last two weeks. Trying to stick to the new macros however is difficult. I don't have a problem when leaning up but it seems counterintuitive to do the same when in a calorie surplus. What has happened in the past is a lean bulk ends up eventually leading tow putting on excess fat.
19 dez 22 por membro: Jiankov
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Yes, difficult to get the balance right. But you have a good plan and doing it slowly will help prevent fat gain. 💪👍
19 dez 22 por membro: Anne_145
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Histórico de Peso de Jiankov
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