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Since I been trying to lose these 10 lbs. it's been hard...at least I feel like I've been gaining more muscle. I loss the first 34 lbs easily...now it's hard to lose these next 10 lbs. I've lessen my cardio and up my strength training. Also I up my protein intake. If you have any advice, I would love to take it!
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74,7 kg
Perdidos até agora: 16,5 kg.
Ainda faltam: 4,4 kg.
Dieta seguida: Razoavelmente Bem.
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1547 kcal
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Gord: 57,21g | Prot: 110,72g | Carbs: 164,17g.
Café da Manhã: Chocolate Covered Almonds, No Cow Chocolate Chip Cookie Dough Protein Bar, Bananas . Almoço: Chocolate Covered Almonds, Oranges , Great Lakes Cheese Shredded Mild Cheddar Cheese, Dole Spring Mix Salad, Great Value No Salt Added Black Beans, Chicken Breast. Jantar: Krispy Kreme Original Glazed Doughnut. Lanches/Outros: Annie Chun's Organic Seaweed Snacks - Sea Salt, Bananas , Oranges . mais...
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Perdendo 0,2 kg por Semana
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 Comentários
your diet sounds great. probably just need patience 🥰 and i dont know your exact diet, but you could consider any of the following to break through a plateau - intermittent fasting, reducing carbs to 20g, upping protein and fat, try a tdee calculator and reduce daily calories by up to 500. all my best to you🌷
14 dez 22 por membro: SD_3
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Double check to be sure you're recording every bite you eat. Double check your RDI, it changes as you lose weight. Stay the course, it will happen. Good luck!
14 dez 22 por membro: shirfleur 1
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You are doing pretty good. I looked at your food journal. I would recommend to mix up your nutrition plan a little. Cut out the cheddar cheese. It’s a lot of unnecessary fat and salt and cut out some of the cookies. Maybe only have them once or twice a week and definitely add more veggies as snacks. Like cucumber, carrots, radishes, cherry tomatoes. Also patience since you have already had great success. You got this. 👍💪
14 dez 22 por membro: golfmarina
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Cardio is wonderful for our bodies but we need to also strengthen and tone those muscles to help with weight loss. Muscle is our fat burning machine and helps make our weight loss results more visually appealing.
14 dez 22 por membro: Kenna Morton
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The lower you go, the harder it gets. Sometimes you just need to make a few minor adjustments to get you there. Keep pushing!
14 dez 22 por membro: TheUnhealthyDaddy
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Thank you for the advice! I might add in some more strength training and switch up the foods I eat... like add in more chickpeas, lentils, and Brussels sprout
14 dez 22 por membro: Swooy
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My first 20 came off in a year. it's been another 2 and I haven't budged. I need 10 more off so I'm following you!!
14 dez 22 por membro: JC_suburbangothcatmom
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You've lost 12 pounds in two months. I'd say you've got this! Just keep doing what you're doing.
16 dez 22 por membro: Debbie Cousins
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Histórico de Peso de Swooy
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