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Three days of Easter,eating and drinking whatever has taken its toll.
Back on the diet Tomorrow.
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1908 kcal
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Gord: 92,07g | Prot: 71,88g | Carbs: 219,72g.
Café da Manhã: Bananas, Coffee (Brewed From Grounds), Reduced Fat Milk. Almoço: Apples, Broccoli, Spaghetti, Extra Virgin Olive Oil. Jantar: Kiwi Fruit, Rocket, Extra Virgin Olive Oil, Cucumber (Peeled), Cheddar Cheese, Extra Virgin Olive Oil, Tomatoes, Bresaola. Lanches/Outros: Fin Carré Dark Chocolate With Ginger, Bananas. mais...
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2944 kcal
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Exercício:
Exercícios de Manutenção (Health Club, Academia) - 30 minutos, Máquina de Exercício (Moderado) - 1 hora, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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