how? if you don't mind me asking. Just looking for advice, what exercises and eating routines did you follow and what's something outside of workouts and diets did you do to help you achieved the drastic loss? and congratulations on working hard!
06 dez 22 por membro: blue celest
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Diet and walking for 45 min daily
No extra exercise.
06 dez 22 por membro: Vikas-->
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I use virgin coconut oil / Pure mustered oil for cooking.
1 spoon desi ghee in lunch and dinner
Ate more vegitables (didn't fry deep)
Reduced quantity of rice
For few days i ate 2 whole wheat roti + vegitables + salad then i started eating 2 jowar+bajra roti(chapati) + vegitables + salad.
See my profile. what i eat
Sleep 7 to 8 hours.
06 dez 22 por membro: Vikas-->
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Morning --Two fruits daily
06 dez 22 por membro: Vikas-->
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Now i take mix veg ,or masoor dal + vegitables , or vegitables+ 2 spoon oats for dinner
06 dez 22 por membro: Vikas-->
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no sugar no jaggery no potato no fast food
06 dez 22 por membro: Vikas-->
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sprouts + salad only for breakfast (alternate days)
06 dez 22 por membro: Vikas-->
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can u share entire diet of a day with time
06 dez 22 por membro: prabhsimran1
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8am - 2 fruits
9am -. breakfast
1pm. lunch
5 pm. 1 besan chila / salad / sprouts
8pm. dinner
06 dez 22 por membro: Vikas-->
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thank you for the detailed response!
07 dez 22 por membro: blue celest
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