|
Yesterday afternoon, I started trying to eat more fats.
Today is my first day of really getting more fats in all day.
just getting a little more fat yesterday put a small loss today. So I am hopeful that this will help me lose more than one pound a month.
Last night at Red Robin, I ate a hamburger patty with avacado. and drank unsweeten tea.
|
71,2 kg
Perdidos até agora: 8,6 kg.
Ainda faltam: 10,0 kg.
Dieta seguida: 100%.
|
|
2225 kcal
|
Gord: 202,64g | Prot: 74,65g | Carbs: 28,55g.
Café da Manhã: Cream Cheese , pumpkin, Whey Protein Powder, Coffee, Heavy Whipping Cream, butter, coconut oil, flax meal, glass of water. Almoço: truvia, Heavy Whipping Cream, egg, pumpkin, coconut oil, peanut butter, all natural. Jantar: olive oil, butter, zucchini, salmon. Lanches/Outros: cocoa, heavy cream, atkins bar, peanut caramel cluster bar, cheddar cheese. mais...
|
Perdendo 0,6 kg por Semana
|
 Comentários
If you like nuts, try macadamia nuts. I had trouble getting my calories and fat up, and these little gems do the trick for me!
15 jun 11 por membro: icymaiden
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de texan79
|