|
Can't sleep for some reason so I thought I would add an entry. My weekend was much different than I expected. We postponed the living room renovation for rest and relaxing which was ok, but I was looking forward to getting it done. Saturday was, yet again, a bad food day for me and it wasn't even picnic food. We did outlet shopping and then stopped for dinner on the way home. I'm consistently burning more calories than I consume, but my fat and carbs are still too high as far as I'm concerned. I started this journey not to just lose weight, but to improve my overall health and outlook on life. Gotta start making better choices. I found some great buys and was able to buy some much needed smaller clothing. I even bought a swimsuit for the beach. First one in 8 years. : )
|
1856 kcal
|
Gord: 73,97g | Prot: 74,11g | Carbs: 220,76g.
Café da Manhã: water, splenda, coffee mate, coffee, skim milk, Light & fit blueberry, mixed berries. Almoço: iced tea, swiss cheese, english muffin thomas's, hellman's light, canned chicken. Jantar: black olive, mozzarella, pizza sauce, pepperoni, ricotta, pizza dough. Lanches/Outros: ritz, beer, graham cracker, marshmallow, hershey milk chocolate. mais...
|
|
3005 kcal
|
Exercício:
Trabalho Doméstico - 3 horas, Dirigir - 1 hora, Fazer Compras - 2 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
|
|
 Comentários
Congratulations on your new swim suit! That's a huge step! Knowing you can fit into a swim suit really helps your self image, I think. I'm glad you have a lifestyle change outlook verses a diet outlook. That's the way to view it! Stick to it! =]
06 jul 09 por membro: kadinelouise
|
You will do great on your vacation! I know what you're saying about fat and carbs (me too!) but one thing at a time, right? We will both get there. Congrats on the swimsuit too. I don't think I really looked too great in mine but I felt sooooooo much better about how I look and feel that I didn't care. Progress is addictive.
By the way, what HR monitor do you have?
06 jul 09 por membro: erikag
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de dillonwolf
|