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I started out yesterday eating an abnormally low amount of calories for me. I think it was only 1100 by the time I had finished dinner. I went to boot camp at 8, but it really started at 7 so I missed it. I did work out with the weights for a while though. Then of course, we hit up Denny's around 10. It was alright because I had eaten so little through out the day, but I shouldn't have eaten after 9pm. Especially all those carbs! Awful.
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103,5 kg
Perdidos até agora: 1,3 kg.
Ainda faltam: 21,9 kg.
Dieta seguida: Razoavelmente Bem.
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2817 kcal
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Gord: 109,20g | Prot: 127,20g | Carbs: 341,91g.
Café da Manhã: smart balance, fish oil supplement, ketchup, blueberries, all whites, Ezekiel 4:9, o organic 1% milk. Almoço: ranch dressing, corn chips, pinto beans, Regular Beef Taco Salad. Jantar: broccoli, whole grain pasta, pork ribs. Lanches/Outros: toll house chocolate chip cookie sandwich, honey, trader joe's lowfat greek yogurt, banana. mais...
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2967 kcal
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Exercício:
Estar Sentado - 5 horas, Fazer Compras - 1 hora, Jardinagem - 20 minutos, Descansar - 7 horas e 40 minutos, Dormir - 10 horas. mais...
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Ganhando 0,3 kg por Semana
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