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flirting around 222 for awhile now. I went home recently where everything carb was out. only gained 2 lb though on trip. better than 7 I used to during a visit! my goal now is to break and stay below 220...while at the same time adding more than just walking to my regimen. i started doing a 23 minute per day kickboxing workout (free online video). i will be off the rails for a few weeks as I have long overdue hernia surgery on aug 17th. i don"t want to gain weight post. and no exercise and the largely carb laden fiber options recommended post this surgery are a no go for this guy. so my solution us simple. Fot 2 to 3 weeks I am going to eat keto yogurt (plsin yogurt blended with strawberrirs rasberries and crave) both berries and yogurt are recommended post this surgery carbs will be maintained at a low level. i won't allow the surgery to be an excuse to gain weight!
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100,8 kg
Perdidos até agora: 27,1 kg.
Ainda faltam: 10,1 kg.
Dieta seguida: Razoavelmente Bem.
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422 kcal
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Gord: 26,50g | Prot: 29,59g | Carbs: 13,33g.
Café da Manhã: Heinz Tartar Sauce, Crab Cake, Coffee with Cream, Liberte Plain Greek Yogurt 5%. mais...
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Ganhando 0,3 kg por Semana
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