7/4 週一 1100 早46.7 晚46.4 -0.3 7/5 1200 早45.9 晚46.3 +0.4/46.6(10) 7/6 1200。 早45.9 晚46 +0.1/46.3(10) 7/7 1400 早45.6 晚46.1 +0.5(6)/46.6(10) 7/8 1500 早45.9 晚46.7 +0.8 7/9 週六1300。 早46.1 (11) 晚46.7 +0.6 7/10 1400 早46.2 晚47.3 +1.1 7/11.週一..1300. 早46.9 晚47.5 +0.6 7/12。1200 早46.8 晚46.6 -0.2 7/13..1500 早46.7 晚47.5 +0.8 7/14..1400..mc來 早47.1 晚47.8 +0.7 7/15.週五.1300..回家,補補身子 早46.8 晚47.1 +0.3(5)/47.5(0.7)
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46,8 kg
Perdidos até agora: 22,2 kg.
Ainda faltam: 0,8 kg.
Dieta seguida: Razoavelmente Bem.
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Ganhando 0,2 kg por Semana
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