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Ok, so I'm getting ready for a business trip this week on Wednesday and Thursday. I'm driving tomorrow so I will be sure to eat my breakfast at home before I leave to avoid stopping for a quick snack on the road. I'm also brining some healthy snack options for the hotel should I get hungry. LOL I have a lunch meeting and I've picked a place I know I can get a healthy option. I'm researching the local restaurants to make sure I have a plan for dinner. I picked a hotel with a fitness center to be sure I can exercise tomorrow night. Thursday we are meeting with a client for breakfast and then taking them to a minor league game for the afternoon. That's going to be the hard one. Finding healthy options as a ballpark. Well, I'll just have to make sure to avoid the saltier options. I'm sure this is going to be a no loss week, but I'm ok with that because I am back on track and still exercising. This is a journey and however long it takes...it's worth it.
So tonight my family wants to go to the Olive Garden. I've already picked the low fat/low cal options in my head and I'm not letting them give me a menu to tempt me. I realize that even if I plan ahead once I see a menu and start reading my options..I'm toast.
I did a 4 mile fast inhome walk last night. It was 50 minutes of intense walking and I loved every minute of it. Sick huh?
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1667 kcal
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Gord: 36,51g | Prot: 55,38g | Carbs: 271,71g.
Café da Manhã: banana, chocolate coconut chew larabar, wallaby. Almoço: thai kitchen, Ken's Steak House, mixed greens, apple. Jantar: 14" Hand Tossed Hawaiian Feast Pizza. Lanches/Outros: twizzlers, TALL VANILLA LATTE, iced skinny vanilla latte. mais...
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2810 kcal
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Exercício:
Fazer Compras - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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