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This was a good week. I saw another loss on the scale so I feel like my efforts are paying off. I no longer come home from work and put on my pajamas (because they used to be the most comfy thing I could wear), but come home and do some form of exercise, either strength or cardio. Even when I'm totally stressed or ready to collapse, I don't give in to it, I use it as motivation to work out the stress. My results are starting to motivate the people around me to make some changes as well!
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1805 kcal
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Gord: 47,31g | Prot: 103,74g | Carbs: 250,01g.
Café da Manhã: grande skinny vanilla latte, chocolate coffee larabar, yoplait raspberry cheesecake. Almoço: banana, amy's burrito. Jantar: home fries, peas, chicken breast. Lanches/Outros: chocolate banana vivanno, coffee, tasty cake chocolate chip, coffee mate, milk, 100 Calorie Nutty Bar Singles. mais...
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2884 kcal
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Exercício:
Aerobic cycling - 30 minutos, Trabalho de Escritório - 7 horas e 50 minutos, Descansar - 7 horas e 40 minutos, Dormir - 8 horas. mais...
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