Jornal de dipannita84, 15 dez 14

Yessssss!!!!!!! Lost 1 pound even after having 3 wedding feasts the past week! Am overjoyed!

66 kg Perdidos até agora: 5 kg.    Ainda faltam: 6 kg.    Dieta seguida: Razoavelmente Bem.

---

2375 kcal

Gord: 65,33g | Prot: 153,72g | Carbs: 288,27g.   Café da Manhã: Cooked Fava Beans (Fat Not Added in Cooking), Cooked Green Papaya, Steamed Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Black Tea. Almoço: Sukhi's Chicken Biryani. Jantar: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Kohinoor Paneer Butter Masala, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), Deep Onion Kulcha, Trader Joe's Vegetable Fried Rice, Lamb or Mutton with Gravy (Mixture). mais...

1885 kcal

Exercício: Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...