Jornal de knealuu, 04 mar 22

porked out last weekend so pleased I've managed to get my weight back to where it was last week

88,5 kg Perdidos até agora: 6,5 kg.    Ainda faltam: 6,5 kg.    Dieta seguida: Razoavelmente Bem.

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1656 kcal

Gord: 70,43g | Prot: 35,82g | Carbs: 231,55g.   Café da Manhã: Reduced Fat Milk, Coffee (Brewed From Grounds). Almoço: Dry Whole Wheat Pasta , Chicory, Parmesan Cheese (Hard) , Oranges, Extra Virgin Olive Oil, Pink Lady Apples. Jantar: Oranges , Aldi Vegetable Spring Rolls, Extra Virgin Olive Oil, Asda Savoy Cabbage. Lanches/Outros: Dried Figs (Uncooked) , Kit Kat Kit Kat. mais...