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I am frustrated right now, in that I feel like I've hit a bit of a plateau. I have only had one day where I've gone over my calories, and I definitely expended more calories that day than I ate, so it was still a net loss. Also, I am VERY pleased with my size. I bought a size 4 skirt the other day!!! But, the scale is stuck at 143 lbs and has been for a couple of weeks. I'm committed to sticking with it, but it's frustrating not to see the regular progress I did before.
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1195 kcal
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Gord: 38,30g | Prot: 106,00g | Carbs: 95,03g.
Almoço: Chicken Alfredo Florentine. Jantar: Southwestern Ranch Pasta Salad, onion, mushrooms, strip steak. Lanches/Outros: On The Go Raspberry Lemonade, Caramel Rice Cakes. mais...
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2145 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 45 minutos, Estar Sentado - 3 horas, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 7 horas, Descansar - 4 horas e 15 minutos, Dormir - 8 horas. mais...
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 Comentários
The closer to goal, the slower it can come off. Just keep eating healthy and exercising. If it doesn't move soon, then start changing things up. You might try eating more protein, upping your exercise duration or intensity, staying away from too many processed type foods, eating 5 or 6 smaller meals instead of 3 big ones, varying calories each day, et. Good luck!
27 mai 09 por membro: Suzi161
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Histórico de Peso de monkeygirl
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