|
Edit: I jotted down a quick thought previously but I am ready to do some documenting of how i feel...
It's been less than two weeks since my re-dedication to my fitness goals and I must say the improvements in my body are amazing. I've been sticking to cardio for now... And my stomach is really shrinking, and my legs are tighter than ever... Inhavent pushes this hard in over 6 months... I'm ready to get to my goal! Will explain goal at a later date... Not anything crazy but I'm sleepy... Goin to bed...
One more day!... Excited to see my progress..
|
749 kcal
|
Gord: 13,20g | Prot: 35,99g | Carbs: 135,45g.
Café da Manhã: Water , Raisins, Brown Sugar, Cream Of Wheat. Almoço: Balsamic Vinegar, Spring Mix, Chick Peas, Ovoline Whole Milk Fresh Mozzarella, Tomatoes, Jalapeno Peppers , Lime Juice , Mushrooms , Blue Cheese Crumbles. Jantar: Low Sodium Teriyaki Sauce, SeaSations Entree – Teriyaki Salmon. Lanches/Outros: Absolutely Zero. mais...
|
|
2148 kcal
|
Exercício:
Caminhar (Rápido) - 6,5/kph - 30 minutos, Dormir - 8 horas, Descansar - 15 horas e 30 minutos. mais...
|
|