Hi all
Started my first week of the third month of xt tapout, it is really good. Noticed a good improvement . I also ordered the xt tapout 2 and will start doing end first week of December .
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1303 kcal
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Gord: 32,21g | Prot: 145,25g | Carbs: 117,03g.
Café da Manhã: Chocolate Whey Protein Powder, Quaker Instant Oatmeal - Cinnamon & Spice, Skim or Nonfat Milk (Calcium Fortified). Almoço: Skinless Chicken Breast, Quinoa (Cooked), Broccoli, Cooked Green String Beans (from Frozen). Jantar: Skinless Chicken Breast, Quinoa (Cooked), Chocolate Whey Protein Powder, Broccoli, Cooked Green String Beans (from Frozen). Lanches/Outros: Raw Almonds, Corn. mais...
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2437 kcal
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Exercício:
Descansar - 16 horas e 15 minutos, Xt tapout - 45 minutos, Dormir - 7 horas. mais...
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