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I am giving myself a pat on the back this morning.
I had to travel yesterday and so by 4:00 pm I only had 2500 steps on my pedometer. With my goal of 10,000 I was a little down until I realized only I could fix it. So, I got my butt up off my bean bag chair, put down my knitting, went upstairs and pulled out my elliptical, turned on Dr. Oz upstairs and ran on the elliptical until 5:00 when I had to get my daughter up from her nap so we could go to Zumba together. Went to Zumba and ended the day with over 12,000 steps.
I am proud of myself because I was tired from traveling as it stresses me out especially since it was raining on the interstate, I had a headache, and was starving but didn't want to blow my points for the day. And I didn't!!!! The exercise curbed my appetite, I feel great about myself, and it relieved my headache at least until I came down from my exercise high, but by that time it was time for bed and I was able to sleep it off instead of taking more aspirin. Plus, it kept me from stress eating!
So, Pat! Pat! Pat!
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2740 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Máquina de Exercício (Moderado) - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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