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Dispite over indulging with pizza on Saturday, I've still managed to lose weight.
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91,5 kg
Perdidos até agora: 3,5 kg.
Ainda faltam: 9,5 kg.
Dieta seguida: Razoavelmente Bem.
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1753 kcal
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Gord: 41,60g | Prot: 77,68g | Carbs: 287,28g.
Café da Manhã: Mcennedy Crunchy Clusters With Pecan+Maple Syrup, Dried Cranberries, Cranberry Juice, Lidl Muesli Croustillant Sirop d'érable & Noix de Pecan, Coffee (Brewed From Grounds), Reduced Fat Milk. Almoço: Salsa (Ready to Serve), Dry Spaghetti, Alpengut Debrecziner, Prickly Pears. Jantar: Persimmon, Asda Red Seedless Grapes, Tangerines (Mandarin Oranges), Chicken Breast Meat (Roasted, Cooked), Spinach. Lanches/Outros: Pears, Bananas. mais...
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Ganhando 1,1 kg por Semana
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