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Oh my gosh, I am SO hungry right now. It's very late, but I'm not tired, and my husband is at the hospital on call all night. I worked out twice as much as I usually do today, so it's understandable, but I am still SO hungry!!!!
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1141 kcal
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Gord: 29,15g | Prot: 68,44g | Carbs: 179,16g.
Almoço: nigiri tuna, nigiri, Crab Classic Leg Style (Imitation Crab Meat), fortune cookie, Soy Sauce (Shoyu), Enoki Mushrooms, Onions, Watercress, Broccoli, Shrimp. Jantar: Sugar Free Strawberry Jelly, Aunt Hattie's light whole grain bread, PB&CO. CINN RAISIN SWIRL P.B.. mais...
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2205 kcal
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Exercício:
Jardinagem - 1 hora e 25 minutos, Estar Sentado - 4 horas, Trabalho de Escritório - 5 horas, Dirigir - 40 minutos, Descansar - 6 horas e 55 minutos, Dormir - 6 horas. mais...
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