Jornal de Deb_N, 14 out 14

Someone was asking about motivation. Almost five years ago I was looking on the Internet for motivation. I found a webpage with tips to keep motivated. I never signed up with them, just looked at their tips. motivation123.com

1. Let Go of the Past.
2. Remember Success.
3. Realize the Possibilities.
4. Dream the Big Dream.
5. Thinking Your Way to Change.
6. A Daily Habit to Begin Today.
12. Write in a Journal.
57. Get Active.
Etc.

Another motivation site: http://www.thewalkingsite.com/motivation.html

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1168 kcal

Gord: 36,56g | Prot: 68,86g | Carbs: 143,24g.   Café da Manhã: Splenda No Calorie Sweetener Packets, Black Tea, Tap Water, ProGrade Nutrition whey protein powder vanilla, Southern Grove Almonds, Black Pepper, Great Value Low Fat Small Curd Cottage Cheese, Trader Joe's Raw Brazil Nuts. Almoço: Splenda No Calorie Sweetener Packets, Black Tea, BetterBody Organic Chia Seeds, Tap Water, Splenda No Calorie Sweetener Packets, Baker's Corner Cajun Cornbread & Muffin Mix, Tap Water, Dried Whole Sesame Seeds, Southern Grove Dry Roasted Unsalted Peanuts, Black Pepper, Millville Old Fashioned Oats. Jantar: Diamond Crystal Brands Splenda No Calorie Sweetener, Coffee, Red Sweet Pepper, Equate Sugar Free Fiber Therapy, Tap Water, Baby Carrots, Great Value Broccoli Florets, Sargento Natural Swiss Cheese, Casa Mamita Fat Free Refried Beans, Mission Mission Carb Balance Whole Wheat Fajita tortillas. Lanches/Outros: Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Fit & Active Peach iced tea (Fit&Active), Blueberries (Unsweetened, Frozen), America's Choice Red Delicious Apple. mais...