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Went out with friends last night. Made sure I saved some calories for a heavy meal. Hard to tell how many cals. are in a meal at a restraunt that is not a chain and does not provide the nutritional info on menu.
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53,1 kg
Perdidos até agora: 0,9 kg.
Ainda faltam: 0,9 kg.
Dieta seguida: Razoavelmente Bem.
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1604 kcal
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Gord: 42,31g | Prot: 65,59g | Carbs: 141,42g.
Café da Manhã: Light Buttery Spread, oatmeal, thomas mini bagel, Fat Free Half & Half, Coffee (Brewed From Grounds). Almoço: hood cottage cheese, strawberries. Jantar: wine, lettuce, thousand island , grape tomatoes, fresh gourmet almond slices, dried cranberries, hormel pork tenderloin. Lanches/Outros: Double Churn Fat Free Cappuccino Chunk Ice Cream. mais...
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1739 kcal
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Exercício:
Trabalho de Escritório - 3 horas, Caminhar (Lento) - 3/kph - 3 horas, Correr (Jogging) - 8/kph - 30 minutos, Descansar - 9 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 1,6 kg por Semana
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