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250 Calories, Egg white omelet😍
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1205 kcal
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Gord: 30,86g | Prot: 84,96g | Carbs: 144,04g.
Café da Manhã: Albany Kilojoule Controlled Brown Bread, Parmalat Fat Free Milk, Clover Full Cream Fresh Milk, Baby Spinach, Balsamic Vinegar, Lifestyle Food Sweet Chilli Sauce, Lifestyle Food BBQ Sauce, Sugar, Spray and Cook Olive Oil, Peppadew Mild Piquant Peppers , Minced Garlic, Tomatoes, Red Onions, Rump Steak, Egg White . Almoço: Ola Paddle Pop Tornado. Jantar: Peppadew Mild Piquant Peppers , Red Onions, Chicken Meat , Cheddar Cheese , Blue Cheese , Albany Kilojoule Controlled Brown Bread. Lanches/Outros: Frozen Berries, Gero Fat Free Exotic Berries Yoghurt, Cinnamon , Egg White , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , PnP Fat Free Milk, White Flour. mais...
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 Comentários
that looks delicious 🤤 what’s the recipe?
16 jan 22 por membro: azirrah
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Prepare The filling 1st:
Fry onion and garlic in spray and cook for 2 mins add 1tsp sugar and balsamic vinegar .
Add tomato and peppadew and
Lastly add 40gr left over steak from last nights braai.
Add 1tbs Bbq sauce and 1 tbs sweet chilli sauce from lifestyle foods. About 2 cals for the sauce.
Add 1 Cup baby spinach.
3 egg whites for the omelet in spray and cook
16 jan 22 por membro: Nicolene.Richter
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Histórico de Peso de Nicolene.Richter
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