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Dramatic drop, dunno why.
Only got 3 hours of sleep...
31 pounds lost so far.
Many lost in a short amount of time.
Hasn't even been a month since I started.
Mental health not doing well.
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194,6 kg
Perdidos até agora: 14,1 kg.
Ainda faltam: 140,2 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 14,0 kg por Semana
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 Comentários
Great work! I belive it is because sincerely want to capture your health back. It has been my experience that the less wheat we eat, the better the mental health. As a matter of fact, the Mental Health System did a study a few years back where they took ALL wheat away from their incarcerated, worse case schizophrenics for 30 days and without exception, they all improved, a high percentage to almost normal. And like our good government, after their 30 day experiment, they gave it back and all reverted back to psycosis.
10 jan 22 por membro: SheaDlady
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Dude, you are doin' it! I was 455 at my highest. I've been over and under 400 way too many times. Keep doing what you're doing and commit to doing it for a long time. like a year, to give your mind and body time to adapt to a lifestyle change that will produce a healthier you! You are worth it!
10 jan 22 por membro: gastropod
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Hey, we're here if you need support. You're doing great, and I hope you can find some ease in to mental health... You are worth all the effort, worth every good cent.
10 jan 22 por membro: ScorpionCard
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If I was you I schedule a yearly physical with your family doctor, while the weight lost is great, you should make sure everything else is normal.
10 jan 22 por membro: berr3555
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