I have been walking and eating right today. It is tough some times, but just keep going and don't quit. ♥
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66,5 kg
Perdidos até agora: 25,1 kg.
Ainda faltam: 4,8 kg.
Dieta seguida: Razoavelmente Bem.
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1198 kcal
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Gord: 42,27g | Prot: 76,41g | Carbs: 133,82g.
Café da Manhã: Bigelow Tea Earl Grey Tea, Green Tea, ProGrade Nutrition whey protein powder vanilla, Tap Water, Black Pepper, Friendly Farms 1% Cottage Cheese. Almoço: Water, Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Dried Whole Sesame Seeds, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana Milled Flax Seed, Black Pepper, Millville Old Fashioned Oats. Jantar: Southern Grove Oven Roasted Unsalted Whole Almonds, Decaffeinated Coffee, Equate Sugar Free Fiber Therapy, Tap Water, Celery, Baby Carrots, Del Monte Sauerkraut, Dannon All Natural Yogurt - Plain, Tuna Fish Salad. Lanches/Outros: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Nestle Nips Sugar Free Hard Coffee Candy, Fit & Active Peach iced tea (Fit&Active), Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Blueberries (Unsweetened, Frozen), Red Delicious Apples. mais...
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1655 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 0,6 kg por Semana
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Comentários
Sounds like you are having a good day, Deb.
05 set 14 por membro: wholefoodnut
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thanks for sharing your journey even when it gets tough <3 sweet dreams have a great weekend <3...........
05 set 14 por membro: dreamcatcher10
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05 set 14 por membro: Ruhu
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That's the spirit. Hang in there!
05 set 14 por membro: C67241
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You're doing great and keeping the eyes on the prize...you. enjoy your weekend.
05 set 14 por membro: LadyBea40
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You are doing so well. Keep it going.J
05 set 14 por membro: JovialJ
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Thanks, everyone. I really appreciate your support and comments. :)
05 set 14 por membro: Deb_N
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06 set 14 por membro: skwhite
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06 set 14 por membro: wakamiya
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06 set 14 por membro: MomjjjaLou
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Histórico de Peso de Deb_N
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