Jornal de eskindian, 22 mar 11

What are raw foods? What is the raw foods diet?

A raw food diet consists of unprocessed vegan foods that have not been heated above 115 degrees Fahrenheit (46 degrees Celsius). People who follow a raw food diet, "Raw foodists", believe that foods cooked above this temperature have lost a significant amount of their nutritional value and are harmful to the body.

Source: http://vegetarian.about.com/od/vegetarianlifestyle/f/rawfoods.htm

---

1134 kcal

Gord: 34,46g | Prot: 54,02g | Carbs: 146,25g.   Café da Manhã: Texas Red Grapefruit, Green Tea. Almoço: Egg Roll with Beef and/or Pork, Tap Water, Vegetable Soup (Low Sodium, with Water), Texas Red Grapefruit. Jantar: On the Bayou Jambalaya, KFC Grilled Wings. Lanches/Outros: Edy's Fruit Bars, Easter, Marshmallow Bunnies, 100% Pure & Natural Granola - The Original (Peak Protein). mais...

1990 kcal

Exercício: Caminhar (Lento) - 3/kph - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...