|
These past two days were very light days at work. I was scared that I would overeat becuase I would ahve more time to do so. However, I did not. I was pleasantly surprised! I did not try and go to the snack machine. I did not wish that I had a bag of skittles in my purse. Insetad, I was content with my usual sandwich and fruit. And I am happy for that. I consider that a small victory.
It also makes me wonder if it is stress that makes me eat. I know that I eat when I am bored, which made me wonder how I made it through the past two days without overeating. But I have also noticed that if I have a lot of work to do, I turn to food to eat instead of actually doing work.
I just think that I have to make eating a less central part of my life. It is just so enjoyable to me. I love food. I love to eat. And people make food that is so delicious. I wish I could just make it into another one of life's functions, like going to the bathroom. Where it is something that I don't look forward to, just something that happens. I'm hungry, and I eat. Instead of, oh, I'm bored, let me eat. Or oh, I don't want to do work, let me eat.
Sigh. Eating does not equal bathroom.
|
1617 kcal
|
Gord: 31,09g | Prot: 74,99g | Carbs: 266,46g.
Café da Manhã: kellog's raisin bran crunch, milk 2%, Bananas. Almoço: navel orange, Sandwich. Jantar: Chicken Breast (Oven Roasted, Fat Free, Sliced), spaghetti. Lanches/Outros: quick cooking oats, Queen Anne Cordial Cherries, dunkin donuts glazed donut. mais...
|
|
2937 kcal
|
Exercício:
Caminhar (Rápido) - 6,5/kph - 15 minutos, Dirigir - 1 hora, Trabalho de Escritório - 6 horas, Exercícios de Manutenção (Health Club, Academia) - 1 hora, Correr - 11/kph - 20 minutos, Dormir - 8 horas, Descansar - 6 horas e 40 minutos, Máquina de Exercício (Moderado) - 35 minutos, Correr - 10/kph - 10 minutos. mais...
|
|