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Gotta love genetics. My arms, shoulders, and from my hips down are getting really tone, while my midsection is being so stubborn! Grr...
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1755 kcal
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Gord: 64,75g | Prot: 161,09g | Carbs: 141,71g.
Café da Manhã: Dean's Fat Free Milk, quaker oats 1 minute, blueberries. Almoço: extra virgin olive oil, fresh express 50/50, tomato, basil, Steamed or Boiled Shrimp. Jantar: celery, fat free chicken broth, chicken breast, zucchini, squash. Lanches/Outros: skippy creamy peanut butter, strawberries, wheybolic, emerald dry roasted almonds, Almond Crunch Bar. mais...
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2530 kcal
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Exercício:
Trabalho de Escritório - 7 horas, Dirigir - 1 hora, plyometrics - 1 hora, Descansar - 7 horas, Dormir - 8 horas. mais...
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