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Legs burning from doing 3 reps of 20 squats per day...
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1483 kcal
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Gord: 41,73g | Prot: 34,06g | Carbs: 180,70g.
Café da Manhã: Quaker Oat So Simple Strawberry, Raspberry & Cranberry, Tesco Skimmed Milk. Almoço: Sainsbury's Mulligatawny Soup, Asda Chosen By You Mild Salsa, Cucumber (with Peel). Lanches/Outros: Oranges, Coors Light Beer (Bottle), Brazil Nuts, Crips Quavers, Weight Watchers Caramel Cake Bar, Asda Red Seedless Grapes, Bananas. mais...
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 Comentários
started doing the same the other day with squats and lunges, only to mess up my knee! if ever i knew i was getting older!!! on the up side i can do tricep dips which i could never do before :-) good luck with your squats
20 jul 14 por membro: drullae
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Histórico de Peso de MaverickMackem
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